Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
Just for good measure, researchers at a Boston hospital have determined whether it’s better to measure exercise goals in minutes or steps. “We recognized that existing physical activity ...
The New Year is often a time where it feels like everyone is signing up or re-joining the gym to get into shape or drop a few festive pounds. However, this isn't the only way you can lose weight.
Whether you want to start walking for weight loss or just to improve your overall fitness, getting out in the fresh air will always offer numerous benefits for both your physical and mental health.
Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...
Does when you eat really matter? Maybe not. According to new research from Johns Hopkins University, time-restricted eating may not actually be any more effective for weight loss than simply reducing ...
The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...
Charlotte Dawson took to Instagram on Tuesday to show off her impressive two-stone weight loss transformation in a before and after bikini-clad snap.
A new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein ...