Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
The New Year is often a time where it feels like everyone is signing up or re-joining the gym to get into shape or drop a few festive pounds. However, this isn't the only way you can lose weight.
Despite the common belief that we should all be walking 10,000 steps a day, new American research has found that walking more may decrease your sedentary time, but it doesn’t actually prevent ...
So how many steps should you be walking daily if you want to lose weight? 8,600 is the magic number, according to recent research. A study by the US's National Institutes of Health followed more ...
The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...
On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...
Whether you're concerned about your weight, or just want to slim down a little, we know that losing weight can be hard. No matter what your reasons are for wanting to lose weight, now is a great time ...
9 foods to eat after 8 pm for weight loss The antioxidants found in coconut oil can also help fight against oxidative stress, another contributor to stress and weight gain. Keeping off weight may ...