Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
The New Year is often a time where it feels like everyone is signing up or re-joining the gym to get into shape or drop a few festive pounds. However, this isn't the only way you can lose weight.
If you're walking 10,000 steps a day for weight loss, Kyrie Furr, CPT, shares 12 stellar tips to help you maximize your ...
“Right now there are no public health guidelines that recommend the number of steps to take a day to gain health benefits. The World Health Organization, The US Physical Activity Guidelines, and the ...
So how many steps should you be walking daily if you want to lose weight? 8,600 is the magic number, according to recent research. A study by the US's National Institutes of Health followed more ...
Despite the common belief that we should all be walking 10,000 steps a day, new American research has found that walking more may decrease your sedentary time, but it doesn’t actually prevent ...
On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...
The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...