Experts reveal if you REALLY need to walk 10,000 steps a dayGetting at least 10,000 steps a day has long been considered the ...
The New Year is often a time where it feels like everyone is signing up or re-joining the gym to get into shape or drop a few festive pounds. However, this isn't the only way you can lose weight.
So how many steps should you be walking daily if you want to lose weight? 8,600 is the magic number, according to recent research. A study by the US's National Institutes of Health followed more ...
On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...
The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...
Ein relativ einfaches Laufziel für Laufsport-Anfänger sind die 5 km unter 30 Minuten zu absolvieren. Viel ist dazu nicht nötig - zwei bis dreimal Training pro Woche reichen bereits aus, um dieses ...
Whether you're concerned about your weight, or just want to slim down a little, we know that losing weight can be hard. No matter what your reasons are for wanting to lose weight, now is a great time ...
Im i-Run Online-Shop finden Sie eine große Auswahl an Produkten für Läufer vor. Zum Sortiment gehören Laufschuhe, Sportbekleidung, Artikel für Running, Trailrunning, Triathlon und Outdoor ...